How to say No when uncomfortable.

BrendaPersonal Development

“Live your life for you, not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself” ~Sonya Parker

How to say No when uncomfortable.Sounds like a joke? Declining offers may be uncomfortable, right? But in life, you have to have a stand!

Sometimes, saying No to a friend, colleague or family is too hard. When you were young, you found it very easy to say no to things you never liked. As we grew up, we are taught that saying no, was a very negative statement. It’s the time you stopped fearing being hated. The process, of wanting to be loved by someone ends up making you a people pleaser. How to say No when uncomfortable., the article will enable you to make a clearer stand.

You end up feeling guilty when you say no simply because, at the back of your mind, you feel you have done something wrong. You cannot please everyone, you may end up losing, your time, money, or resources on things that make you unhappy or resentful. It is important to say no on occasions you are not comfortable. This will not only save your money but also give you peace of mind. Read How to say No when uncomfortable.

Why you should learn to say no

  1. It boosts your self-esteem -when you keep on doing things for other people most times you feel worthless. You feel that you are not confident enough to walk away from what does not make you happy. Although helping out, is good, learn to find your own time.

2. You will enjoy your own company-Many people say yes to everything because they want to be around people in their life. They say yes , to everything because,they are afraid of being lonely. Learn to focus on quality rather than quantity when it comes to priorities.Enjoy your time with those close to you.

3. You will start growing– When you learn to prioritize on what matters, you will know how to work on other things.You will know when your mind needs rest and how to speak the truth. Your behavior and attitude towards life will also improve.

Check out How to say No when uncomfortable.

1.Be direct and say no and give a reasonable answer

Although, so many people find it difficult to say no. Learn to say No.Give a valid reason as to why you have said no.Never lie about your excuse as to why you said no. Lying worsens the situation and you end up being guilty.

2. Never apologize for saying No

Some people will make you feel guilty, when you decline their offer.They will keep reminding you of the favors they once did for you.It is not mean, to focus on how you feel about a situation.Apologizing makes you feel trapped.People may use all types of persuasion techniques to make you give in.Just learn to say no to what doesn’t build you or positively influence you.

3.Give yourself time to say no

A very close person to you can ask you to do a task or accompany him or her somewhere. This may be difficult, to say no.Just give it some time.Go weigh your options and finally give your answer. You can give an excuse like, you will check your schedule just to take time to think critically.If you gave in to all your friends requests you can never have your own time.

4. Set personal boundaries

People have a tendency of believing that everyone should be the same. If you do not like something just say it. There is no need of hanging out with people who have a negative influence on you.No one can be loved by everyone.Check on the activities that drain you mentally and emotionally and say no.Learn to say you are tired and when you have other commitments. Check:Setting boundaries in your life

5. Be polite

The fifth on How to say No when uncomfortable is being honest. Saying no is not rude. Many people do not take no for an answer, that is why you should give a valid reason as to why you are saying no. Make sure you give a reason that is not debatable. Be polite and honest as possible. Never allow yourself to be trapped, resentful, or guilty when you say no. Learn to feel empowered when you say no.

Saying no is a choice you have to make to safeguard yourself. You have commitments to take care of, a career to build and time to rest. Never let anyone compare you with others, you are you for a reason. Know your strengths, practice positive self-talk to encourage yourself, avoid comparing yourself with others, and always set very realistic goals. Read the How to say No on occasions you are not comfortable in often.