I am a high school English and literature teacher,freelancer and a counselor.I have been always been fascinated by the intricate connection between mind, body and spirit.My own wellness journey began several years ago when i experienced a period of burnout and depletion.During that time i discovered the transformative power of mindfulness, healthy eating, exercise and self care practices.Through intentional lifestyle changes and a commitment to self-discovery, i gradually gained balance, vitality, and a renewed sense of purpose.Within the blog expect to find diverse range of topics related to holistic wellness.Join and support me on this transformative expedition towards greater well-being.equipyourselves.com
