5 ways of overcoming the fear of being judged
You may be the kind of person who is always afraid of seeing people talking. Sometimes you may be the one who tries to eavesdrop on others’ conversations because you think they are talking about you. However, you always seek approval from people, how you dress, what you eat, and who you interact with. Actually, many choices in your life always come with the statement; “what will people say?”.
Most of the time you are burdened with people’s problems, and trying to please them is your focus. Your finances and mental and physical health may drain because you want to make people happy. If you are that person who is always telling people “Please don’t judge me”. You need a wake-up call, step up and live your life, confidently. Below are 5 ways of overcoming the fear of being judged.
1. Find the Genesis
Every problem has a beginning. You might have had a very difficult childhood where you depended on your parent’s opinions on everything. You may have been brought up being shown that you are not good enough. Every day in your life, you are always waiting for the day someone will tell you that you are the best.
Some develop an urge or you always long for the day someone will boost your ego. First of all start by acknowledging where your insecurities come from and work on them. When you conquer your fears you will be the most productive person you have ever seen.5 simple ways on how to forgive yourself
2. Accept yourself for who you are
The greatest challenge that we have as human beings is that we don’t know ourselves. You live according to societal expectations. Since you are simply a people pleaser. You keep telling yourself that you are the most boring person, you don’t have a sense of humor, and many more negative comments. In this case, you have to know those negative comments you keep telling yourself register in your subconscious mind.
Definitely, you end up becoming what you constantly tell yourself you are. Unfortunately, it is not what you would wish to be. Additionally, this will definitely stress you out. First of all, find yourself, and discover what you love in life. Do not dwell on what people say you are, ask yourself who you are. And live by your rules.http://TED.com
3. Resist that thought/idea of others defining you
Sometimes, the sad reality is that we are defined by those close to us. Therefore, it may seem difficult to come to terms with the whole idea, that you are not what they say. Being mentally strong is not a simple journey. You are here because you really need to be strong.
Do not fear being criticized, or never long for recognition. The only person you should recognize is you. You hold the power. Too many expectations from people will always disappoint you. Resist that thought or believe that people are right about you. Work on getting better every day.
4. Start investing in you
The fourth of 5 ways of overcoming the fear of being judged is investing in us. Of course, for us to conquer it all you have to choose yourself. The only person you should compare yourself to is the person you were yesterday. People have to believe that they can change their world.
Buy books like You are a badass, and motivate yourself to become better. Regularly watch youtube videos like those on the Ted show. Have the discipline to be ready to learn new things. Broadly speaking to your mind every day by reminding yourself that you need stability will help you a lot. To sum up, you have to have the will to be better.
5. Stop judging others too
Judging others sometimes can be a result of too much curiosity. Sometimes people are too curious to know about others. They do so, to compare with either their lives or others. Life is not a competition.
Even though, it is normal to judge, people over and over. It’s not worth your time. If surely, you fear being judged, why judge others.? Moreover, if you really wish to have a life that is less stressful. You have to be willing to change. Unless, you cut off, those toxic negative behaviors, no change can happen. To clearly define yourself, you have to choose to live a life that you dream of.
In conclusion, we can clearly see that we hold our future. For this reason, work to become the best version of yourself. You matter. redefine yourself
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