7 ways to overcome the critic in you
You view the world through your mental attitudes. You are born innocent and expectant to face every day with joy. As you grow up you are fed with traditions, restrictions, and limitations that hinder you from becoming the best life could have offered you. As you grow try as much as possible to eliminate that inner voice inside of you, telling you that you can’t do it! Below are guidelines on how to overcome the critic in you.
1.Give the negative voice a name
This may sound crazy, but it actually works. Name that critic and tell it to stop when it wants to overpower you. Whenever you have great opportunities, the critic in you keeps on telling you that you can’t make it, or those opportunities are for better people than you. This voice keeps on seeing the worst in you. Develop a mechanism of condemning it once it tries to control your thoughts. Ensure that you can see the best in every situation. Never let that inner critic overpower positive thoughts.
2.Prayer and Meditation
Ensure that meditation and prayer are part of your daily programs. Always ensure that you try to kill the critic in you by embracing positivity as much as possible during your prayer. Meditation will help in relaxing your spiritual health, it will also enable you to be more opportunistic. There is no religion that encourages critics so your prayers should make you more optimistic.
3.Face the critic in you
In about ten minutes, you can write down what the critic says about you. Review over and over. With time you will gain control over the negative statements and you will find yourself more positive.
4. Affirm positive statements in your life
If you develop a habit of replacing what the critic says about you with positive statements you will find yourself more productive. Start a new pattern of viewing things in a realistic way. Acknowledge that you want to be different and better every day.11 Positive affirmations to make every morning.
5. Be your best friend
There are so many people who are afraid of facing themselves. You are always mean to yourself, you only give yourselves all the negative statements. Start a new routine where you will never say you can’t. Love yourself enough in order to overcome the critic in you.
6. Discover what you love doing
If you keep participating in activities you do not enjoy doing, definitely, you will find life boring. The critic in you will keep on reminding you how your life is boring. If you love the smell of coffee take it, if you love a particular sofa, sit there often. Find joy in the little activities you enjoy doing. with these simple ways to find the joy, you will eliminate the critic in you.
7. Visit friends and family
Ensure you visit people who motivate you and enlighten you. You might have toxic family members and friends. Such people worsen your situation because the critic in you loves them. The critic will always ensure you are not happy. Interact with the people you love, whenever you have a chance. The people you will laugh with even over the smallest jokes Read.Accepting the Unexpected
In case the critic in you tends to overcome you and you are very unproductive or you are having suicidal thoughts see a specialist. Always focus on being positive. Always ensure you laugh often and every day you must smile. You can also see.Positive habits to employ in your daily routine.7 ways to overcome the critic in you
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