Are you draining your energy?

BrendaPersonal Development

You may have experienced people who are soul vampires. They make your day to be a nightmare. What if you are that person who is consumed with too much negative energy? And everybody wants to avoid you because they want to have peace. Are you draining your energy? Do you long to overcome the things that are making you behave the way you do?5 ways of overcoming the fear of being judged

Everyday habits that drain your energy

1.Taking things personally

Stop worrying and thinking that the world is against you. Nothing is all about you. Let go of all the things, and become confident about yourself. Also, see; 9 things you should learn in life before it is too late

2.Holding onto the past

The past should be buried. Let go of what does not help you grow. Always focus on brighter days ahead.

3.Over-stressing

Stop stressing on situations you cannot sort out. There are situations you have no control of, let go of all your worries.

4.sleeping in late

Sleep is very important, especially in someone’s well being. Ensure you get enough sleep every day.

5.Always checking on social media

If you have to be on social media, go there for the right reasons. There are times people post things that may affect your well being. Social media show-offs might make you think you are not doing okay in life.

6.Fueling drama

Avoid too much drama in your life. Life is not all about you, do things in moderation, and try to be considerate.

7. Having a poor diet

Always ensure you eat healthily. Make your own meals just the way you love them.

8. Complaining all the time

Complaining drains someone’s energy. Negative thoughts always consume your thoughts.

9. Overthinking

When you overthink stress gets elevated Avoid being a perfectionist and be grateful for the progress in your life.

10. Gossiping

Gossip is for the insecure people. If you find yourself talking about people, you have to change. This is a sign that you are so insecure in so many things.

11.Not living in the moment

Life is too short to be living in the past. To overcome this situation, you have, to let go of your past, and appreciate the progress in your life.

12.Trying to please others

Be fair to yourself. Learn to love yourself. Do not go behold, just to have people around you. If people disappoint you, you will start being rude towards those who are not at fault.

13. Comparing yourself

Letting go of the comparison mindset is very important.Once you realize that there is no formula to this life you will be contented.Life is full of surprises, keep working to become better.The only person you should compare yourself with is the person you were a few years ago.

Are you draining your energy? If you really want to change your life you have to check on the areas you are going wrong, find ways of improving your self. You can also check 11 Positive affirmations to make every morning. Read; Dancing with Fire: A Mindful Way to Loving Relationships